![]() ![]() Type AB: A diet high in tofu, seafood, dairy, and green vegetables whilst avoiding caffeine, alcohol, and smoked meats.Type O: A high protein diet sourced from lean meat, fish, poultry, and vegetables whilst avoiding grains, beans, and dairy products.Type B: A diet high in green vegetables, eggs, and low-fat dairy while avoiding corn, wheat, lentils, tomatoes, peanuts, sesame seeds, and sometimes chicken.Type A: Meat free diet full of fruit, vegetables, beans, legumes, and whole grains.This diet claims that if you follow a diet designed for your blood type you will be able to prevent disease, lose weight, and have more energy.īelow are the different blood types and their corresponding diet: The Blood Type diet recommends what foods you should eat and avoid based on your blood type. With this in mind, will a diet that is based on your blood type be more effective at creating a healthy diet for you? How many calories do I need to burn?.It is becoming common knowledge that everyones body is unique and a one size fits all approach to health is no longer seen as ideal. 2020–2025 Dietary Guidelines for Americans. Department of Health and Human Services and U.S. Journal of the Academy of Nutrition and Dietetics. Blood type is not associated with changes in cardiometabolic outcomes in response to a plant-based dietary intervention. B negative red blood cells can be given to both B and AB patients. And people with an O blood type have neither A nor B antigens. Less than 2 of the population have B negative blood. doi:10.1371/journal.pone.0084749īarnard ND, Rembert E, Freeman A, Bradshaw M, Holubkov R, Kahleova H. If your blood lacks it, you have a negative blood type. ABO genotype, 'blood-type' diet and cardiometabolic risk factors. Wang J, García-Bailo B, Nielsen DE, El-Sohemy A. Defining the optimal dietary approach for safe, effective and sustainable weight loss in overweight and obese adults. Koliaki C, Spinos T, Spinou Μ, Brinia Μ-E, Mitsopoulou D, Katsilambros N. ![]() Diet and exercise in management of obesity and overweight. Blood type diets lack supporting evidence: A systematic review. ![]() Another 2020 review also found that there are no cardiometabolic benefits to be gained from the blood type diet.Ĭusack L, De Buck E, Compernolle V, Vandekerckhove P. In this review, scientists looked at 16 previously published reports on the blood type diet.
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